Weigh In record (no journal entry) for 14 April 2010
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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2470 kcal
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Fat: 134.70g | Prot: 123.73g | Carb: 140.15g.
Breakfast: Premium Decaf Coffee, Coffee with Cream. Lunch: Pork Sausage Patties, Toasted and Buttered Rye Bread, Fried Egg. Dinner: Sour Cream, Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Thousand Island Salad Dressing (Reduced Fat), Mixed Salad Greens. Snacks/Other: Three Bean Salad, Bloody Mary, Almonds. more...
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losing 7.0 lb a week
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