Weigh In record (no journal entry) for 15 April 2010
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309.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1930 kcal
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Fat: 68.85g | Prot: 101.86g | Carb: 261.89g.
Breakfast: Low Fat Milk, Fiber One. Lunch: Easy Mac Cups - Original. Dinner: Coffee, Mashed Potato, Dinner Rolls, Vanilla Ice Creams, Chicken Breast, Broccoli, Carrots, Fresh Garden Salad, Meatless Pasta with Tomato Sauce. Snacks/Other: Coffee with Cream, Almonds, Almonds, Bananas. more...
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8278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 35.0 lb a week
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