Weigh In record (no journal entry) for 23 May 2012
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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929 kcal
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Fat: 30.38g | Prot: 33.45g | Carb: 130.93g.
Breakfast: Reduced Fat 2% Milk, Honey Nut with Whole Grain Cheerios, Strawberries, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Lunch: Blueberries, Vanilla Light Yogurt, Bananas. Dinner: Special Dark Chocolate Kisses, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Sweet Potato Fries, Peeled Baby-cut Carrots. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 4.2 lb a week
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