Weigh In record (no journal entry) for 23 May 2012
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1385 kcal
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Fat: 37.86g | Prot: 97.61g | Carb: 171.68g.
Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, fage greek yogurt , Blueberries. Lunch: Tomato Basil Soup. Dinner: Apples , Chicken Drumstick, Chicken Breast, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Blue Cheese Crumbles. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 6.3 lb a week
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