1Sista's Journal, 23 May 2012

182.0 lb Lost so far: 4.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 25.86g | Prot: 16.07g | Carb: 46.76g.   Breakfast: Jan's Muffin In A Minute, Blueberries, Zoi Greek Yogurt, Sugar Free Syrup, Fiber One. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...