Weigh In record (no journal entry) for 12 January 2018
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171.5 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2018:
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1182 kcal
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Fat: 34.68g | Prot: 54.96g | Carb: 133.02g.
Breakfast: Coffee. Lunch: Western Star Original Salted Butter, Primo Rindless Shortcut Bacon, Fried Egg, Tip Top 9 Grain Original Bread. Dinner: Coles Bird's Eye Chilli, Coles Mozzarella & Pesto Arancini, Heinz Big Eat Peppered Steak and Onion, Tip Top 9 Grain Original Bread. Snacks/Other: Bananas, Coles Bird's Eye Chilli, Steamrail Pale Ale. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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steady weight
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