Weigh In record (no journal entry) for 14 April 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2176 kcal
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Fat: 71.06g | Prot: 93.52g | Carb: 316.89g.
Breakfast: Finely Diced Walnuts, Oven Toasted Old Fashioned Oatmeal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: subway 12" ham. Dinner: White Chicken Chili (Bowl). Snacks/Other: Angelfood Cake, Strawberries in Syrup (Cooked or Canned), Strawberries, Sugar Free Angel Food Cake, Whipped Cream (Pressurized), Chocolate Covered Peanuts. more...
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2339 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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