Weigh In record (no journal entry) for 14 April 2010
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1920 kcal
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Fat: 75.08g | Prot: 112.69g | Carb: 182.76g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds), Banana. Lunch: Boiled Egg, Chickpeas, Kidney Beans (Canned), Cottage Cheese, Red Tomatoes, Cos or Romaine Lettuce, Crab Cake Entrees. Dinner: Fried Egg, 100% Lactose Free Fat Free Milk, Cheerios, Whey Protein. Snacks/Other: Budweiser Beer, Clif Builders Bar (Peanut Butter), Almonds. more...
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2995 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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