houndish's Journal, 04 February 2008

215.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 56.68g | Prot: 53.11g | Carb: 139.78g.   Lunch: dannon yogurt, Peanut butter and jelly sandwich, progresso soup. Dinner: pizza, oil, salad. more...

3149 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...