Weigh In record (no journal entry) for 23 May 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2383 kcal
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Fat: 40.01g | Prot: 104.61g | Carb: 343.97g.
Breakfast: Cream (Half & Half), Caffe Americano (Tall), Granulated Sugar, Banana, Navels Oranges, 100% Pure Orange Juice. Lunch: Pears, Roasted Turkey Breast, Steel Cut Oat Bread, Dijon Mustard, Mayonnaise, Muenster Cheese. Dinner: White Rice, Garlic Herb Chicken, Roasted Corn. Snacks/Other: Red Table Wine, Original Recipe. more...
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losing 10.5 lb a week
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