waynesworld's Journal, 23 May 2012

Birthday yesterday. Too much food. Recovery for next 2 days.

219.9 lb Lost so far: 7.1 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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2180 kcal

Fat: 104.18g | Prot: 71.87g | Carb: 253.59g.   Breakfast: splenda, 1% milk, raisan bran kelloggs. Lunch: jello gelatin. Dinner: steak. Snacks/Other: layer cake, Soybeans (Mature Seeds). more...

3289 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 4 hours. more...