Weigh In record (no journal entry) for 24 May 2012
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220.3 lb
Lost so far: 6.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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3422 kcal
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Fat: 163.11g | Prot: 99.09g | Carb: 415.33g.
Breakfast: rice krispies, 1% milk. Lunch: noodles, mixed vegetables, applesauce, potato salad, steak. Dinner: Andreas typical salad, pork spare ribs. Snacks/Other: kelloggs fiber plus antioxidants, layer cake, cherry dark chocolate granola bar kashi. more...
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4029 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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