Weigh In record (no journal entry) for 11 January 2018
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1288 kcal
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Fat: 44.00g | Prot: 88.17g | Carb: 122.00g.
Breakfast: Kirkland Signature Egg Whites, Brummel & Brown Spread made with Yogurt, Sugar, Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: Sabatasso's Pizzeria Pizza Singles Pepperoni. Snacks/Other: Kirkland Signature Egg Whites. more...
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losing 11.2 lb a week
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