Weigh In record (no journal entry) for 23 May 2012
|
135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1169 kcal
|
Fat: 14.97g | Prot: 43.47g | Carb: 140.29g.
Breakfast: great value unsweetened apple sauce, blue diamond vanilla almond milk, kellogg's frosted mini wheats, coffee. Lunch: Fiber Therapy, walmart mixed fruit bowl, oikos greek yogurt vanilla, blue diamond chocolate almond milk. Dinner: Chicken Breast Meat (Broilers or Fryers), Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|