Weigh In record (no journal entry) for 23 May 2012
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1006 kcal
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Fat: 47.14g | Prot: 95.35g | Carb: 57.04g.
Breakfast: oikos greek yogurt blueberry on the bottom. Lunch: ranch dressing, strawberries, chicken breast. Dinner: bacon bits, cauliflower, pork tenderloin. Snacks/Other: peanut butter, apples. more...
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losing 0.9 lb a week
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McMahon08's weight history
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