| September 2012 |
| Fri 21st: |
321 *
|
17%
|
fat: 4.68g |
| |
protein: 37.80g |
| |
carbs: 32.75g |
|
2616*
|
 2295
|
| Thu 20th: |
954 *
|
50%
|
fat: 39.23g |
| |
protein: 59.37g |
| |
carbs: 92.35g |
|
-
|
-
|
| Wed 19th: |
770 *
|
41%
|
fat: 24.00g |
| |
protein: 51.00g |
| |
carbs: 84.25g |
|
-
|
-
|
| Tue 18th: |
450 *
|
24%
|
fat: 9.00g |
| |
protein: 45.00g |
| |
carbs: 51.25g |
|
2544*
|
2094
|
| Sat 15th: |
466 *
|
25%
|
fat: 21.03g |
| |
protein: 47.81g |
| |
carbs: 21.01g |
|
2887*
|
2421
|
| Fri 14th: |
762 *
|
40%
|
fat: 26.44g |
| |
protein: 64.06g |
| |
carbs: 68.10g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
228 *
|
12%
|
fat: 1.14g |
| |
protein: 4.64g |
| |
carbs: 57.38g |
|
-
|
-
|
| Wed 13th: |
913 *
|
48%
|
fat: 49.78g |
| |
protein: 66.56g |
| |
carbs: 53.14g |
|
2744*
|
1831
|
| Tue 12th: |
341 *
|
18%
|
fat: 0.24g |
| |
protein: 28.66g |
| |
carbs: 58.98g |
|
-
|
-
|
| Mon 11th: |
1023 *
|
54%
|
fat: 36.64g |
| |
protein: 46.89g |
| |
carbs: 132.61g |
|
-
|
-
|
| Tue 5th: |
309 *
|
16%
|
fat: 6.81g |
| |
protein: 28.78g |
| |
carbs: 36.93g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
-
|
-
|
|
2471*
|
-
|
| Fri 25th: |
423 *
|
22%
|
fat: 16.30g |
| |
protein: 26.31g |
| |
carbs: 49.40g |
|
-
|
-
|
| Wed 23rd: |
1006 *
|
53%
|
fat: 47.14g |
| |
protein: 95.35g |
| |
carbs: 57.04g |
|
-
|
-
|
| Tue 22nd: |
1015 *
|
53%
|
fat: 61.10g |
| |
protein: 50.04g |
| |
carbs: 84.15g |
|
-
|
-
|
| Mon 21st: |
1085 *
|
57%
|
fat: 48.82g |
| |
protein: 93.10g |
| |
carbs: 77.17g |
|
-
|
-
|
| Sun 20th: |
135 *
|
7%
|
fat: 0.49g |
| |
protein: 10.00g |
| |
carbs: 24.94g |
|
-
|
-
|
| Fri 18th: |
139 *
|
7%
|
fat: 0.46g |
| |
protein: 10.02g |
| |
carbs: 25.92g |
|
-
|
-
|
| Thu 17th: |
1302 *
|
69%
|
fat: 45.95g |
| |
protein: 110.69g |
| |
carbs: 117.25g |
|
3027*
|
1725
|
| Tue 15th: |
519 *
|
24%
|
fat: 20.21g |
| |
protein: 29.04g |
| |
carbs: 59.61g |
|
-
|
-
|
| Thu 10th: |
284 *
|
13%
|
fat: 0.23g |
| |
protein: 24.51g |
| |
carbs: 45.84g |
|
-
|
-
|
