Weigh In record (no journal entry) for 23 May 2012
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172.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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3603 kcal
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Fat: 120.58g | Prot: 325.02g | Carb: 331.83g.
Breakfast: Blueberries, Large Eggs, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Safeway Stir Fry, Boneless Skinless Chicken Breasts, stir fry sauce, Gala Apples. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, PB2 Chocolate Powdered Peanut Butter, Red Delicious Apples, 100% Whey Protein Isolate - Chocolate, All Natural Creamy Almond Butter, blue diamond almond and coconut milk. more...
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gaining 1.0 lb a week
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