Weigh In record (no journal entry) for 11 January 2018
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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1116 kcal
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Fat: 93.98g | Prot: 59.76g | Carb: 3.27g.
Breakfast: Ovo (Inteiro), Tirol Nata, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Ovo (Inteiro). Dinner: Sadia Queijo Mussarela (40g), Ovo (Inteiro), Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Natuclin Ômega 3 - Óleo de Peixe. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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