Weigh In record (no journal entry) for 23 May 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1104 kcal
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Fat: 42.28g | Prot: 126.96g | Carb: 39.41g.
Breakfast: Boiled Egg, Monterey Jack Cheese, Cooked Egg White. Lunch: Tilapia (Fish), Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Light String Cheese. Dinner: Light String Cheese, Light Ranch Buttermilk Dressing, Mixed Salad Greens, Tilapia (Fish). Snacks/Other: Chicken Breast Tenderloins, Control Bar, Monterey Jack Cheese, Light String Cheese, Cooked Egg White. more...
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losing 12.6 lb a week
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