Weigh In record (no journal entry) for 23 May 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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876 kcal
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Fat: 18.76g | Prot: 47.03g | Carb: 132.77g.
Breakfast: Dannon Plain Nonfat Yogurt, AppleSauce, Milled Flax Seed, Quaker Old Fashioned Oats. Lunch: brown rice, shrimp creole. more...
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losing 0.9 lb a week
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