yoyo mama's Journal, 14 March 2012

I am starting on the Atkins diet today. The 20 lbs I lost last year has crept back on me. I gained it back faster than I lost it.

Diet Calendar Entries for 14 March 2012:
590 kcal Fat: 43.37g | Prot: 33.71g | Carb: 14.78g.   Breakfast: spinach, Scrambled Egg. Lunch: hellmans mayo, Oscar Mayer 98% fat free wieners /turkey. Dinner: boiled egg, iceberg lettuce, celery. more...
2645 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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