Weigh In record (no journal entry) for 11 January 2018
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246.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1792 kcal
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Fat: 78.96g | Prot: 41.60g | Carb: 236.67g.
Breakfast: Smoked Pork Sausage, Great Value Hot Dog Buns, Coffee with Cream and Sugar. Lunch: Glazed Apple Pie, Pepsi Wild Cherry Pepsi, Steak n Shake Single Steakburger with Cheese, Steak n Shake French Fries (Regular). more...
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gaining 1.4 lb a week
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