Tiago0890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 29th: 607 * 30%
fat: 15.94g
|
protein: 36.58g
|
carbs: 73.77g
- -
November 2016
Sat 12th: 190 * 10%
fat: 4.42g
|
protein: 11.38g
|
carbs: 27.14g
- -
March 2016
Wed 30th: 1186 * 59%
fat: 45.02g
|
protein: 67.18g
|
carbs: 134.73g
- -
August 2015
Wed 12th: 656 * 33%
fat: 16.11g
|
protein: 42.31g
|
carbs: 90.99g
- -
August 2014
Mon 25th: 826 * 41%
fat: 28.39g
|
protein: 55.65g
|
carbs: 86.75g
- -
Sat 23rd: 260 * 13%
fat: 3.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
Fri 22nd: 284 * 14%
fat: 6.19g
|
protein: 12.84g
|
carbs: 43.58g
- -
July 2014
Thu 10th: 350 * 18%
fat: 7.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
August 2013
Fri 2nd: 154 * 8%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
July 2013
Sat 13th: 21 * 1%
fat: 0.60g
|
protein: 3.73g
|
carbs: 0.00g
- -
June 2013
Tue 4th: 1728 * 86%
fat: 68.78g
|
protein: 108.17g
|
carbs: 166.45g
- -
February 2013
Mon 11th: 802 * 40%
fat: 33.88g
|
protein: 27.19g
|
carbs: 99.99g
- -
November 2012
Fri 9th: 472 * 24%
fat: 18.97g
|
protein: 21.45g
|
carbs: 53.92g
- -
October 2012
Wed 10th: 382 * 19%
fat: 0.25g
|
protein: 15.79g
|
carbs: 83.31g
- -
Wed 3rd: 511 * 26%
fat: 11.58g
|
protein: 14.12g
|
carbs: 92.10g
- -
Tue 2nd: 1090 * 54%
fat: 50.00g
|
protein: 11.00g
|
carbs: 147.00g
- -
September 2012
Sun 30th: 208 * 10%
fat: 10.10g
|
protein: 3.91g
|
carbs: 25.30g
- -
June 2012
Thu 7th: 521 * 26%
fat: 23.95g
|
protein: 30.82g
|
carbs: 44.87g
- -
May 2012
Thu 24th: 2297 * 115%
fat: 100.73g
|
protein: 66.42g
|
carbs: 299.66g
- -
Wed 23rd: 1787 * 89%
fat: 68.53g
|
protein: 88.29g
|
carbs: 219.56g
- -

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