trourke's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
137.0 lb Lost so far: 20.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
481 kcal Fat: 32.05g | Prot: 24.78g | Carb: 21.90g.   Breakfast: FIT & ACTIVE PEACH YOGURT, Morning Coffee with Splenda and Cream, low carb breakfast bowl hardees. more...
losing 2.5 lb a week

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