Weigh In record (no journal entry) for 11 June 2012
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136.4 lb
Lost so far: 21.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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882 kcal
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Fat: 55.08g | Prot: 72.19g | Carb: 23.38g.
Breakfast: Morning Coffee with Splenda and Cream, Light & fit carb & sugar control, atkins milk chocolate delight shake. Lunch: hidden valley ranch, Chunk Light Tuna Sweet and Spicey, cucumber, boiled egg, cheddar cheese, iceberg lettuce. Snacks/Other: boiled egg, string cheese. more...
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losing 0.2 lb a week
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trourke's weight history
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