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A couple weeks into no deserts our sugary stuff...seems like it finally may be starting to take effect.
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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520 kcal
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Fat: 7.20g | Prot: 11.01g | Carb: 107.85g.
Breakfast: Gourmet Black Coffee, Half & Half, 2% Fat Milk, Old Fashioned Oats, Honey. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). more...
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losing 7.0 lb a week
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