Weigh In record (no journal entry) for 23 May 2012
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163.9 lb
Lost so far: 36.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1418 kcal
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Fat: 44.55g | Prot: 67.96g | Carb: 201.20g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Italian Seasoned Premium Croutons, Fat Free Italian Dressing, Monterey Cheddar Cheese Shredded, Grilled Chicken and Baby Spinach Salad, Baked Potato Chips. Dinner: Broccoli, Lemon Garlic Pork Tenderloin, Roasted Garlic Mashed Potatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Town House Flipsides Reduced Fat Pretzel Crackers (Keebler), Fudge Striped Shortbread Cookies, 90 Calorie Chewy Bars - Chocolate. more...
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steady weight
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