Weigh In record (no journal entry) for 23 May 2012
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1539 kcal
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Fat: 46.15g | Prot: 53.37g | Carb: 192.80g.
Breakfast: Mocha Madness Smoothie. Lunch: cantaloupe, grapes, pineapple, watermelon, pizza. Dinner: Apple, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. Snacks/Other: water, Belvita Golden Oat Breakfast Biscuits, Movie Theater Popcorn. more...
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3166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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