Weigh In record (no journal entry) for 11 January 2018
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164.2 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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833 kcal
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Fat: 21.00g | Prot: 16.87g | Carb: 158.82g.
Breakfast: Café Expresso, Banana Prata. Lunch: Tomates Vermelhos, Quiabo Cozido, Esse AMFA Sobrecoxa de Frango, Abóbora Cozida (de Abóbora Fresca), Cebolas, AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Abacaxi, Mangas, Sopa de Abóbora. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Tia Sônia Barra de Frutas & Macadâmia, Nutry Barra de Fruta Banana Light. more...
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897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 3.3 lb a week
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