Weigh In record (no journal entry) for 23 May 2012
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2118 kcal
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Fat: 62.95g | Prot: 228.99g | Carb: 162.61g.
Breakfast: Light Original Soymilk, 100% Whey Protein, Thin & Crispy Turkey Bacon, Egg White, Egg. Lunch: tasty grains whole grain chips (cheddar), Light Original Soymilk, Protein Powder, Builders Bar (Peanut Butter). Dinner: Light String Cheese, Piccolini Mini Penne Pasta, Shrimp. Snacks/Other: Promasil, Light Original Soymilk, Pistachio Nuts, beef jerky teriyaki flavor, Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 12.6 lb a week
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