Weigh In record (no journal entry) for 23 May 2012
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291.0 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1441 kcal
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Fat: 39.77g | Prot: 109.01g | Carb: 128.41g.
Breakfast: Vitelle Fit Ryżowo-Pszenne z Wiśniami, Mleko (Mleko). Lunch: Surówka, Pierś z Kurczaka (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany), Pieczarka Brunatna. Dinner: Śmietana, Plasterki Szynki ze Sklepu, Twarożek (Beztłuszczowy), Czerwone Pomidory. Snacks/Other: Lody Waniliowe, Napój Powerade. more...
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5417 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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