Weigh In record (no journal entry) for 23 May 2012
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323.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1075 kcal
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Fat: 35.15g | Prot: 28.44g | Carb: 180.08g.
Breakfast: clementine, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Celery, Best Maid xtreme hot pickle bitez, Light Mayonnaise, Chunk Light Tuna in Water, onion, Light Fat Free Peach Yogurt. Dinner: tomato, lettuce ice berg. Snacks/Other: veggies straws, pink grapefruit. more...
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5309 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 44 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 56 minutes, Desk Work - 9 hours and 45 minutes. more...
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losing 2.5 lb a week
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