Weigh In record (no journal entry) for 21 May 2012
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324.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2134 kcal
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Fat: 107.65g | Prot: 93.45g | Carb: 219.30g.
Breakfast: Onions, bacon bits oscar mayer, Nature's Own 100% Whole Wheat Bread, egg, Light Fat Free Peach Yogurt. Lunch: shredded mozzarella cheese great value, Classic Italian Zesty & Spicy Spaghetti Sauce, MUSHROOM, onion, SWEET RED PEPPER, smart taste elbows. Dinner: ranch dressing great value, onion, lettuce ice berg, best choice fancy cut green beans, pork chop. Snacks/Other: almonds, Quakes Rice Snacks - Sweet Chili, veggies straws, clementine. more...
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3931 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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