PShearing's Journal, 11 January 2018

171.5 lb Lost so far: 23.4 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1019 kcal

Fat: 31.15g | Prot: 53.76g | Carb: 100.80g.   Breakfast: Coffee. Lunch: John West Fiery Tuna Inferno, Tip Top 9 Grain Original Bread. Dinner: Bird's Eye Chilli, Heinz Big Eat Peppered Steak and Onion, Tip Top 9 Grain Original Bread. Snacks/Other: Lindt Milk White or Dark Ball, Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2300 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...