Weigh In record (no journal entry) for 23 May 2012
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126.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1542 kcal
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Fat: 52.11g | Prot: 88.13g | Carb: 203.96g.
Breakfast: Bananas, Strawberries, Navels Oranges , Egg White , 100% Whole Wheat English Muffin, Milk (Nonfat) . Lunch: Whipped Topping (Low Fat, Frozen), Navels Oranges , Strawberries , Bananas , Ahi Tuna Steaks, All Natural Italian Salad Dressing, Baby Spinach. Dinner: All Natural Italian Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Cucumber (Peeled) , Hamburger (Single Patty). Snacks/Other: Ice Cream Bars - Giant Latte, Chewy Bars - Oats & Chocolate. more...
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1798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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