Givemestrenth's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
130.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1124 kcal Fat: 17.78g | Prot: 79.89g | Carb: 174.11g.   Breakfast: Milk (Nonfat) , Egg White , 100% Whole Wheat English Muffin, Navels Oranges . Lunch: Nonfat Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax. Dinner: Honey Mustard Chicken, Pretzels. Snacks/Other:  Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
1842 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Givemestrenth's weight history

Givemestrenth's Recent Activity

Givemestrenth's Own Activity

No recent activity.

Givemestrenth's Buddies

No recent activity.

Other Member Diet Recent Activity

Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.
Kiki2Babe recorded a Weigh In at 343.3 lb.
Sara Riley recorded a Weigh In at 150.0 lb.
Lotus1970 recorded a Weigh In at 123.4 lb.
VeggieJunkie supported Nica1118's Journal Entry.