Givemestrenth's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
130.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1124 kcal Fat: 17.78g | Prot: 79.89g | Carb: 174.11g.   Breakfast: 100% Whole Wheat English Muffin, Navels Oranges , Milk (Nonfat) , Egg White . Lunch: GOLEAN Crunch! - Honey Almond Flax, Nonfat Plain Greek Yogurt. Dinner: Honey Mustard Chicken, Pretzels. Snacks/Other:  Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
1842 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 3.4 lb a week

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Givemestrenth recorded a Weigh In at 144.0 lb.
Givemestrenth recorded a Weigh In at 143.4 lb.
Givemestrenth recorded a Weigh In at 145.4 lb.
Givemestrenth recorded a Weigh In at 146.0 lb.

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