Givemestrenth's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
130.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1124 kcal Fat: 17.78g | Prot: 79.89g | Carb: 174.11g.   Breakfast: Milk (Nonfat) , Egg White , 100% Whole Wheat English Muffin, Navels Oranges . Lunch: Nonfat Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax. Dinner: Honey Mustard Chicken, Pretzels. Snacks/Other:  Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
1842 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Givemestrenth's weight history


Givemestrenth's Recent Activity

Givemestrenth's Own Activity

No recent activity.

Givemestrenth's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Paketbote's Journal Entry.
MarkRadulich updated their Food Diary.
benjeanotte recorded a Weigh In at 415.0 lb.
Bobe1966 updated their Exercise Diary.
Normadale commented on debrafrederick's Journal Entry.
Dacemac recorded a Weigh In at 222.0 lb.
dpennel updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.