Givemestrenth's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
130.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1124 kcal Fat: 17.78g | Prot: 79.89g | Carb: 174.11g.   Breakfast: Milk (Nonfat) , Egg White , 100% Whole Wheat English Muffin, Navels Oranges . Lunch: Nonfat Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax. Dinner: Honey Mustard Chicken, Pretzels. Snacks/Other:  Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
1842 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Givemestrenth's weight history


Givemestrenth's Recent Activity

Givemestrenth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mariezzz recorded a Journal Entry and a Weight Entry at 130.7 lb.
JoyfulDancer commented on their Weight Entry.
CoryMartine recorded a Weight Entry at 213.0 lb.
Moriven recorded a Weight Entry at 323.0 lb.
jeffwwill updated their Exercise Diary.
Beanie60 recorded a Weight Entry at 139.0 lb.
Phoenix84 supported fatsceretjk7's Journal Entry.
Humberto1972 recorded a Weight Entry at 237.7 lb.