Givemestrenth's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

130.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1124 kcal

Fat: 17.78g | Prot: 79.89g | Carb: 174.11g. Breakfast: Egg White , Milk (Nonfat) , Navels Oranges , 100% Whole Wheat English Muffin. Lunch: GOLEAN Crunch! - Honey Almond Flax, Nonfat Plain Greek Yogurt. Dinner: Honey Mustard Chicken, Pretzels. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle. more...

1842 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

on diet Givemestrenth's own diet losing 3.4 lb a week


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	recorded a weigh in at 136.0 lb.
	recorded a weigh in at 138.6 lb.
	recorded a weigh in at 139.4 lb.
	recorded a weigh in at 139.2 lb.

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	goticha joined Challenge five fruits or vegetables per day.
	dgoldfarb82 updated their Exercise Diary.
	callinmote recorded a weigh in at 226.0 lb.
	CatDan recorded a weigh in at 324.0 lb.
	debbymac updated their Food Diary.
	Magginess recorded a weigh in at 236.0 lb.
	danojb recorded a weigh in at 231.0 lb.
	startrekker replied to Tamaralynn0480's Group post - New to group.

Givemestrenth's Journal, 09 May 2012

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