Givemestrenth's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
130.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1124 kcal Fat: 17.78g | Prot: 79.89g | Carb: 174.11g.   Breakfast: Milk (Nonfat) , Egg White , 100% Whole Wheat English Muffin, Navels Oranges . Lunch: Nonfat Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax. Dinner: Honey Mustard Chicken, Pretzels. Snacks/Other:  Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
1842 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Givemestrenth's own diet



Givemestrenth's weight history


Givemestrenth's Recent Activity

Givemestrenth's Own Activity

Givemestrenth recorded a Weigh In at 126.6 lb.

Givemestrenth's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported pattychaney's Journal Entry.
Andy2011 recorded a Weigh In at 231.8 lb.
duce3425 updated their Exercise Diary.
lmarie33! recorded a Weigh In at 181.4 lb.
juanchofariasr and fred4win are now buddies.
repe recorded a Weigh In at 155.9 lb.
Roddyprime and fred4win are now buddies.
jackkelly recorded a Weigh In at 206.0 lb.