Weigh In record (no journal entry) for 06 June 2012
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125.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1466 kcal
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Fat: 28.03g | Prot: 86.40g | Carb: 167.19g.
Breakfast: Egg White , Navels Oranges , 100% Whole Wheat English Muffin, Milk (Nonfat) , Chocolate Chip Mini Muffin Tops. Lunch: GOLEAN Crunch! - Honey Almond Flax, Nonfat Plain Greek Yogurt. Dinner: Spinach, Joey Sirloin. Snacks/Other: Orange Juice, Tequila, Chewy Bars - Oats & Chocolate. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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