Weigh In record (no journal entry) for 10 January 2018
|
141.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1011 kcal
|
Fat: 33.80g | Prot: 29.61g | Carb: 174.25g.
Breakfast: Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Cooked Egg White, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies, Snickers Snickers Bar (Miniatures). Dinner: Coffee Cake, Bennigan's Chicken Wrap. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|