Weigh In record (no journal entry) for 16 January 2018
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1043 kcal
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Fat: 26.35g | Prot: 47.84g | Carb: 154.98g.
Breakfast: Albertsons Plain Bagel, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Spaghetti with Meat Sauce (Entree), 2% Fat Milk, Oreo Double Stuf Sandwich Cookies, Mixed Salad Greens. Dinner: Peach, Brownie, Summer Squash (Without Salt, Drained, Cooked, Boiled), Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Land O'Lakes Whipped Butter Salted, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 2.8 lb a week
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suehendricks's weight history
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