Weigh In record (no journal entry) for 08 January 2018
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142.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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834 kcal
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Fat: 24.38g | Prot: 37.80g | Carb: 118.68g.
Breakfast: Fruit Coffeecake, Bananas, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Snickers Snickers Bar (Miniatures), Phillips Fiber Good Gummies. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Land O'Lakes Whipped Butter Salted, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Summer Squash (Without Salt, Drained, Cooked, Boiled). more...
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gaining 1.4 lb a week
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