Weigh In record (no journal entry) for 13 December 2016
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1076 kcal
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Fat: 42.63g | Prot: 78.49g | Carb: 108.65g.
Breakfast: Egg, Shaw's Multi Grain Whole Grain Bread, Coffee with Cream and Sugar. Lunch: Shaw's Multi Grain Whole Grain Bread, Chicken Breast, No Name Original Salmon Fillets. Dinner: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Navels Oranges, Pomegranate. more...
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losing 0.5 lb a week
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faranak dj's weight history
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