| December 2021 |
| Thu 2nd: |
279 *
|
20%
|
fat: 18.56g |
| |
protein: 21.52g |
| |
carbs: 14.12g |
|
-
|
-
|
| October 2021 |
| Sun 10th: |
900 *
|
64%
|
fat: 58.09g |
| |
protein: 56.86g |
| |
carbs: 67.35g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
576 *
|
41%
|
fat: 44.32g |
| |
protein: 38.02g |
| |
carbs: 5.04g |
|
-
|
-
|
| May 2018 |
| March 2018 |
| Tue 27th: |
777 *
|
56%
|
fat: 62.47g |
| |
protein: 31.02g |
| |
carbs: 27.15g |
|
-
|
-
|
| Mon 26th: |
961 *
|
69%
|
fat: 61.79g |
| |
protein: 63.91g |
| |
carbs: 50.16g |
|
-
|
-
|
| Fri 23rd: |
624 *
|
45%
|
fat: 48.55g |
| |
protein: 31.84g |
| |
carbs: 9.50g |
|
-
|
-
|
| Thu 22nd: |
630 *
|
45%
|
fat: 47.41g |
| |
protein: 40.59g |
| |
carbs: 18.79g |
|
-
|
-
|
| Wed 21st: |
524 *
|
37%
|
fat: 37.96g |
| |
protein: 32.43g |
| |
carbs: 16.29g |
|
-
|
-
|
| Tue 20th: |
1409 *
|
101%
|
fat: 82.64g |
| |
protein: 83.27g |
| |
carbs: 77.76g |
|
-
|
-
|
| Mon 19th: |
1132 *
|
81%
|
fat: 85.46g |
| |
protein: 59.71g |
| |
carbs: 39.59g |
|
-
|
-
|
| Sun 18th: |
1035 *
|
74%
|
fat: 76.96g |
| |
protein: 66.14g |
| |
carbs: 27.99g |
|
2222*
|
 1187
|
| Sat 17th: |
684 *
|
49%
|
fat: 52.94g |
| |
protein: 35.73g |
| |
carbs: 22.16g |
|
-
|
-
|
| Fri 16th: |
1102 *
|
79%
|
fat: 81.70g |
| |
protein: 64.04g |
| |
carbs: 34.25g |
|
-
|
-
|
| Thu 15th: |
1246 *
|
89%
|
fat: 94.19g |
| |
protein: 77.80g |
| |
carbs: 27.37g |
|
-
|
-
|
| Mon 12th: |
736 *
|
53%
|
fat: 55.25g |
| |
protein: 42.53g |
| |
carbs: 19.24g |
|
-
|
-
|
| Sun 11th: |
833 *
|
60%
|
fat: 63.28g |
| |
protein: 47.24g |
| |
carbs: 28.39g |
|
2360*
|
1527
|
| Thu 8th: |
994 *
|
71%
|
fat: 67.81g |
| |
protein: 69.03g |
| |
carbs: 31.61g |
|
2360*
|
1366
|
| Tue 6th: |
815 *
|
58%
|
fat: 63.35g |
| |
protein: 52.39g |
| |
carbs: 6.16g |
|
2035*
|
1220
|
| Mon 5th: |
1098 *
|
78%
|
fat: 78.13g |
| |
protein: 63.15g |
| |
carbs: 52.79g |
|
-
|
-
|
