Weigh In record (no journal entry) for 17 October 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1018 kcal
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Fat: 10.26g | Prot: 79.46g | Carb: 163.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Egg, Tomatoes, Flatout Light Original Flatbread. Dinner: Mushrooms, Mushrooms, Steamed Rice, Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Other: Apples, Medjool Dates, Pomegranate, Bananas. more...
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2125 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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faranak dj's weight history
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