tahoebrun's Journal, 10 January 2018

weighed in at the gym last night to verify my numbers...getting to being back to normal.

175.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 100.23g | Prot: 163.71g | Carb: 253.80g.   Breakfast: Blueberries, Raspberries, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Lunch: Kraft Golden Italian Dressing, Broccoli Cheese Soup (Prepared with Milk), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: Steamed or Boiled Without Shell Lobster, Ciabatta, Hunt's Garlic & Herb Pasta Sauce, Parmesan Cheese (Hard), Cooked Spaghetti Squash, Fresh Express Baby Kale Mix. Snacks/Other: Annie's Homegrown Lemon Drop Cookie Bites, Dole Pineapple in Lime Gel, Sonoma Creamery Parmesan Crisps, Egg Omelet or Scrambled Egg with Vegetables, Multigrain Bread. more...

2817 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...