Weigh In record (no journal entry) for 23 May 2012
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167.3 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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963 kcal
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Fat: 34.53g | Prot: 26.79g | Carb: 148.89g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), olives, Lettuce. Dinner: Moroccan Spiced Vegetable Quarter Pounder, red bell pepper, Butternut Winter Squash, Leeks, Broccoli, Cooked Cauliflower (from Fresh), tomatoes, carrots. more...
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losing 6.2 lb a week
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