moladets's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
167.3 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
963 kcal Fat: 34.53g | Prot: 26.79g | Carb: 148.89g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: olives, Lettuce, Cucumber (with Peel). Dinner: Leeks, Butternut Winter Squash, red bell pepper, Cooked Cauliflower (from Fresh), carrots, tomatoes, Moroccan Spiced Vegetable Quarter Pounder, Broccoli. more...
on diet moladets's own diet  

     
 

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