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moladets's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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167.3 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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963 kcal
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Fat: 34.53g | Prot: 26.79g | Carb: 148.89g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: olives, Lettuce, Cucumber (with Peel). Dinner: Leeks, Butternut Winter Squash, red bell pepper, Cooked Cauliflower (from Fresh), carrots, tomatoes, Moroccan Spiced Vegetable Quarter Pounder, Broccoli. more...
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