Weigh In record (no journal entry) for 23 May 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2828 kcal
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Fat: 104.22g | Prot: 95.58g | Carb: 386.78g.
Breakfast: Trockene oder Harte Salami, Brötchen, Butter, Joghurt-Drink Grazil - Kirsch-Vanilla, Roggenbrot, die Feine Himbeere. Lunch: Ei, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Milch (Vollmilch), Ei. Dinner: Apfelmark, Dinkel Vollkornmehl, Brauner Zucker, Vollmilch. Snacks/Other: Salami, Gouda, Roggenbrot, Brötchen. more...
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3623 kcal
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Activities & Exercise:
Volleyball - 1 hour, Basketball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 6.2 lb a week
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