XXLMike's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
253.1 lb Lost so far: 18.1 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2231 kcal Fat: 106.46g | Prot: 49.10g | Carb: 276.94g.   Breakfast: die Feine Himbeere, Roggenbrot, Körnerbrötchen. Lunch: Sonnenblumenöl, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Milch (Vollmilch). Dinner: Traditionelle Feine Kräuter, Roggenbrot, Weiche Salami. Snacks/Other: Kaffee mit Milch, Schokoladenstückchen. more...
2797 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet  

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