XXLMike's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
253.1 lb Lost so far: 16.8 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2231 kcal Fat: 106.46g | Prot: 49.10g | Carb: 276.94g.   Breakfast: die Feine Himbeere, Roggenbrot, Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch (Vollmilch), Butter, Gekochtes Sauerkraut, Sonnenblumenöl. Dinner: Roggenbrot, Weiche Salami, Traditionelle Feine Kräuter. Snacks/Other: Kaffee mit Milch, Schokoladenstückchen. more...
2797 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



XXLMike's weight history


XXLMike's Recent Activity

XXLMike's Own Activity

XXLMike recorded a Weight Entry at 225.5 lb.
XXLMike recorded a Weight Entry at 224.4 lb.
XXLMike recorded a Journal Entry and a Weight Entry at 227.5 lb.
XXLMike recorded a Weight Entry at 223.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported sandycatiller's Journal Entry.
trackin64 commented on paincreatesfame's Journal Entry.
joepetitti recorded a Weight Entry at 523.0 lb.
Retta Smith recorded a Journal Entry.
Ravyne Hawke commented on JoshFreitas's Journal Entry.
Krucikruci updated their Food Diary.
elenaludtseva recorded a Weight Entry at 172.8 lb.
nicdarrah recorded a Weight Entry at 150.2 lb.