XXLMike's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
253.1 lb Lost so far: 18.1 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2231 kcal Fat: 106.46g | Prot: 49.10g | Carb: 276.94g.   Breakfast: die Feine Himbeere, Roggenbrot, Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch (Vollmilch), Butter, Gekochtes Sauerkraut, Sonnenblumenöl. Dinner: Roggenbrot, Weiche Salami, Traditionelle Feine Kräuter. Snacks/Other: Kaffee mit Milch, Schokoladenstückchen. more...
2797 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



XXLMike's weight history


XXLMike's Recent Activity

XXLMike's Own Activity

XXLMike recorded a Journal Entry and a Weight Entry at 224.9 lb.

XXLMike's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on e-commerceunleashed's Journal Entry.
88elizabethcady88 supported ellen vanderberg's Journal Entry.
Revaudrey and 88elizabethcady88 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tiberius6 recorded a Weight Entry at 200.0 lb.
ellen vanderberg commented on their Journal Entry.
Blueidgrandma commented on their Journal Entry.
AGrayOne updated their Exercise Diary.