posterchild66's Journal, 23 May 2012

221.2 today, new low fo sho!

I was telling my 17 year old daughter the other day, I think I am at the lightest I have been her whole life. It was interesting, although I cannot be 100% sure. It sucks. Anyway, that day is coming soon if it is not true. Once I hit one-derland, I will be 100% certain.

Yesterday was a decent day, we have the USS Enterprise in town, and their 5000 youngsters. So lunch is a busy scene for sure. So my normal food choices are harder to make. I had a club sandwich, and fries for lunch. Not too bad at around 800 calories. The club's here are tiny, mostly vegetables, and not greasy.

I took a late bike ride last night, at sunset. It was 99 degrees when I started, and 99 degrees when I finished. Brutal heat and humidity. So I was not too hungry at night, and simply had a protein shake and a banana. I cant really eat a big meal after a bike ride or workout, and I dont want to eat at 9-10PM, so its all good.

Supposed to be much cooler, but very windy the next few days. Dust storm central. I am having a problem riding late at night without glasses, and that is dust in my eyes. I need to get some clear sunglasses or goggles. I have so much gear now for biking its crazy, but I like to gear up. I have helmet, sweathead thing, gloves, ipod, android phone, HRM, camelbak. I need to figure out a way to keep it.

Gratitude List:
Wife (Good luck on job hunt!)
Weight Loss

221.2 lb Lost so far: 47.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1620 kcal Fat: 45.88g | Prot: 91.28g | Carb: 287.31g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: chicken wrap, flat bread wheat, corn , basmati rice. Snacks/Other: Skimmed Milk, Whey Protein Powder - Chocolate (Pure Protein), peanut butter, honey, banana. more...
3543 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 6 hours and 38 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet posterchild66's own diet   losing 7.0 lb a week


Holy Crap!! are now leading the way and I have to play catch up...but (and it's a big butt too) I've restarted my exercise that I dropped six weeks ago, and my diet is going to I come buddy!! Later. 
23 May 12 by member: madjak30
Cmon Madjak, I am a follower anyway. Lead the way! 
23 May 12 by member: posterchild66
Hey hey! Someone else with a new low! That's awesome! Nice work. And here a few days ago I complained about it being 86 during a night time stroller walk with my girls, and here you are bike riding in 99 in the middle of a desert oasis! And to slim down my "gear," personally I've found it easier to just use my android phone as my mp3 player. One less gadget to carry around. Cheers to your success!!! 
23 May 12 by member: MillaLite
Thanks MillaLite, I would use my Android for music, mine is pretty old though and messes up. I also like to have all my music with me on my ipod classic, never know what will strike me as "i have to hear that!". lol. Yesterday was 84 for my bike ride and it felt cool, hehe.  
23 May 12 by member: posterchild66


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