Stormfront's Journal, 10 January 2018

Constipated, more water!

217.3 lb Lost so far: 0 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.06g | Prot: 116.26g | Carb: 115.03g.   Breakfast: Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Steamed Rice. Dinner: Cooked Spinach (Fat Added in Cooking), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Michelob Ultra Light Beer, Great Value Chive & Onion Cream Cheese Spread, Sargento Colby Jack Cheese Sticks, Wasa Multi Grain Crispbread, Matador Sizzling Sweet Beef Jerky. more...

3436 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Construction - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...