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Active yesterday, good water
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1801 kcal
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Fat: 69.95g | Prot: 66.48g | Carb: 170.00g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Honey, Coffee, Safeway Unsweetened Mixed Berries, Oroweat Sliced Extra Crisp English Muffins, Great Value Butter (Salted). Lunch: Coca-Cola Coke Zero, Subway 6" Steak & Cheese. Dinner: Reddi-wip Extra Creamy Whipped Cream, Brownie, Bertolli Marinara Sauce, Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Homestyle Meatballs. Snacks/Other: Michelob Ultra Light Beer, Archway Cookies Old Fashioned Molasses Cookies, Great Value Ginger Snaps Cookies, Sargento Colby Jack Cheese Sticks. more...
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3423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Construction - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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