Stormfront's Journal, 11 January 2018

Active yesterday, good water
216.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:
1801 kcal Fat: 69.95g | Prot: 66.48g | Carb: 170.00g.   Breakfast: Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins, Safeway Unsweetened Mixed Berries, Coffee, Honey, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Subway 6" Steak & Cheese, Coca-Cola Coke Zero. Dinner: Great Value Homestyle Meatballs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Bertolli Marinara Sauce, Brownie, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Sargento Colby Jack Cheese Sticks, Great Value Ginger Snaps Cookies, Archway Cookies Old Fashioned Molasses Cookies, Michelob Ultra Light Beer. more...
3423 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Construction - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week


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